Foods to avoid!! :P

 Research shows that most modern killer diseases such as diabetes, heart disease, and cancer are definitely related to your diet and lifestyle.

What to avoid/ limit

trans fat

saturated fat

MSG
Cholesterol

Canned Soup -  MSG

Canned soups that you see lining the shelves of grocery stores tend to have high levels of salt, trans-fats, and MSG. "Not only is MSG scientifically proven to cause obesity, it is an addictive substance." MSG is added in many foods that we eat today like,"The Campbell's soups, the Hostess Doritos, the Lays flavored potato chips, Top Ramen, Betty Crocker Hamburger Helper, Heinz canned gravy, Swanson frozen prepared meals, and Kraft salad dressings, especially the 'healthy low fat' ones."  MSG has also been disguised as Hydrolyzed Vegetable Protein, which is just another name for Monosodium Glutamate.

(Read more at - http://www.rense.com/general52/msg.htm)

Fats

Unhealthy fats are saturated fats (some saturated fats is ok) and trans fatty acids (trans fats), like butter and margarine. These fats contribute to heart disease, stroke, high cholesterol and obesity.They should be strictly limited! 

Potato chips, French Fries, and other Fried Foods/Snacks

are fried at very high temperatures.

Any time food is cooked, fried, or processed using high heat, a substance called acrylamide is produced. Acrylamide is a known carcinogen and neurotoxin.

French fries and potato chips also contain trans-fatty acids which increase your risk of cancer, heart disease, diabetes, and stroke.

http://www.natural-health-restored.com/unhealthy-foods.html

http://www.rense.com/general52/msg.htm

http://www.natural-health-guide.com/foods-to-avoid.html